https://www.difd.com/stories daily 0.75 2021-04-23 https://www.difd.com/stories/new-video-contest-partner monthly 0.5 2021-04-23 https://www.difd.com/stories/exercise-and-your-mental-health monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1607026671582-I2KKLU9VJB9ZHEWB1IHN/fitness+lab.JPG Stories - Exercise and Your Mental Health https://www.difd.com/stories/what-are-the-warning-signs-of-suicide monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588702827772-LAZIXFG15Z5JHJWZAROM/teen_against_wall.jpg Stories - What Are the Warning Signs of Suicide? https://www.difd.com/stories/if-you-need-help-theres-always-someone-to-call monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588685070014-F1DO76EY3NXL69AU4RA5/Serious_male_teen_talking_on_phone.jpg Stories - <strong>How Do You Talk to a Friend About Suicide?</strong> https://www.difd.com/stories/5-tips-for-talking-with-your-teen-about-substance-use monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588686703573-E9298USP29EUXYIOGR2I/Parent_talking_to_teen_about_drug_use.jpg Stories - 5 Tips for Talking with your Teen About Substance Use https://www.difd.com/stories/category/Youth+Resources monthly 0.5 https://www.difd.com/stories/category/Resources monthly 0.5 https://www.difd.com/stories/category/Parent+Resources monthly 0.5 https://www.difd.com/stories/tag/Youth+Services monthly 0.5 https://www.difd.com/stories/tag/Crisis+Line monthly 0.5 https://www.difd.com/stories/tag/Tips monthly 0.5 https://www.difd.com/events daily 0.75 2026-03-06 https://www.difd.com/events/jzi3vqcivrq2wbdo4vazbu988iamvd monthly 0.5 2026-03-06 https://www.difd.com/events/barrhaven-bia-international-womens-day-event monthly 0.5 2026-03-02 https://www.difd.com/events/nepean-raiders-2026 monthly 0.5 2026-02-09 https://www.difd.com/events/toronto-leaside-junior-wildcats-difd-day-2026 monthly 0.5 2026-01-26 https://www.difd.com/events/hockey-talks-2026 monthly 0.5 2026-01-06 https://www.difd.com/events/s4rqieoxz3miesbj0uc7dynoeykxf6-xd87f monthly 0.5 2025-12-18 https://www.difd.com/events/pwhl-mental-health-awareness-game monthly 0.5 2025-12-18 https://www.difd.com/events/ottawa-law-classic-y6whj monthly 0.5 2025-11-28 https://www.difd.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1593193460320-523UED62V8JFHJCZCK71/2%2BLuke%2Bat%2BWeights%2Bfor%2BWellness_2018.jpg Home https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/f10e408c-97af-48a2-a536-70193289b161/Screenshot+2024-07-17+123541.png Home https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1593193415508-XXU3OQSOHPG8QR0SQ4AA/Morgan_DIFD_1.jpg Home https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/b0095f55-f140-4c6e-ab0e-510ad95393b0/67s_volunteers1edit.jpg Home - Plan an Event More than 100 community events are held each year both near and far that raise the much needed funds and awareness in support of DIFD initiatives. Start planning your event today. https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/0d56039e-c7bc-4330-8d7b-766b7d81a550/power+to+the+purple Home - Power to the Purple Every February, we celebrate Power to the Purple - a month long campaign about coming together to support youth mental health. Start planning your campaign today. https://www.difd.com/donate daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590166492344-G12OSRM8FBJOX4RXK465/Donate_Image.jpg Donate Now https://www.difd.com/about daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588341697866-48Y1OMPXAD6VVSD54WWB/Daron_Richardson.jpg About https://www.difd.com/resources daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590086983006-PXPXVZTUPJ4DLM7P7037/resources+for+youth Resources - How do you talk to a friend about suicide? If you notice some of the warning signs in a friend, talk to them. Whether you go to them, or they start the conversation with you, here are some helpful tips. https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588701802524-BJF125W191E5HW99SH2Y/Algonquin-College-logo-button.jpg Resources Counseling services are available to all students at no cost. To make an appointment, simply call or visit the Welcome Centre (Student Commons, 3rd Floor, 613-727-4723 ext. 7200). Look out for the Purple Couch on campus, promoting mental health resources available to you. Learn more about counseling at Algonquin here: here. Learn about Crisis Support Resources at Algonquin here. https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588701852095-DF0PR2WPFOFVXW172LEG/Carleton-university-logo-button.jpg Resources To access counseling services, call or leave a message at 613-562-5200, or come in person to 100 Marie-Curie, 4th floor. Learn more about counseling at Ottawa U here. https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588701871245-J8YRBDIFKEDFOTC0PLP9/university-of-ottawa-logo-button.jpg Resources For students living off campus: Visit the Main Clinic Rm. 2600 CTTC Bldg. to book in person or Call 613-520-6674. For students living in residence: Counseling is available Sept. to April Rm. 223D Res Commons Bldg. Call 613-520-2600 ext. 8061 for intake. Drop-ins are available: 1:00 p.m. to 2:30 p.m. Mon, Tues, Thurs, Fri (not Wed) Learn about Crisis support at Carleton here. Learn more about Counseling at Carleton here. Learn more about the From Intention to Action (FITA) program here. https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1591716030953-72XQVYX1TGQ2MRWA1L15/Parent_talking_to_teen_about_substance_use.jpg Resources - 5 Tips for Talking with your Teen About Substance Use https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588699070421-TJ4BVTSSP4LTEAPPBA0B/dr_gail_beck_headshot.jpg Resources Dr. Gail Beck https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1589225942708-XVWW84C51SUXYXLSMKLT/Stats+Image+1.jpg Resources https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1619205311576-9OXCP58ATNT5SNS362IR/DIFD+Stat_42%25.png Resources https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1589225981509-9GDEVFKDZZRVNQ0286T0/Stats+Image+2.jpg Resources https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1589226045631-8PUDAF14EW56LLZD3Q4V/Stats+Image+4.jpg Resources https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1588691765089-A5GD0FGH750XHMCY4L1X/signs_of_suicide.jpg Resources - What are the warning signs of suicide? Parents and teachers should be aware of the following warning signs of children or teens who may be at risk of trying to hurt themselves. https://www.difd.com/get-involved daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1589987672405-A25KNONO10HR367GDDOQ/Shawville%2BDIFD%2B3-pitch_2019.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1589987792901-NC1WMQTKADPA9GNW3YCJ/Sens%2BCentre%2BIce%2BHeart_2015.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590002248227-UCYE22BOHPZUCC5MN4EY/host_an_event.jpg Get Involved https://www.difd.com/plan-an-event daily 0.75 2024-07-17 https://www.difd.com/power-to-the-purple daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085251997-AOW0BKXV5PZG8WS8SGBK/2+NGHA_2018.jpg Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085253417-2YPBH5RE38KDMAJKJYM8/Sens+game+Steph+Barbara+and+Clara_2017.jpg Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085278824-XHBYEJ4X40682YXLEI1D/2+Luke+at+Weights+for+Wellness_2018.jpg Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085278350-4M1YIBP0EOJCFTC89ZG0/67s+Puck+Drop_2018.png Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085321751-NBDRH4VTPCRIUZXRE0GZ/Fillable+graphic+group+photo_2019.jpg Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085340444-5I0GVDV69BSK7FCWDB0H/Weights+for+Wellness+Group_2018.JPG Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085373880-L4SX91L5D0ALQA4GGYBJ/host_an_event.jpg Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085373518-WHV5JJK36PCUPKL6A0I8/volunteer.jpg Power to the Purple https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1590085407393-HMBI0NYJ1GCC32UZGVIU/67s+Puck+Drop_2018.png Power to the Purple https://www.difd.com/emergency-contact daily 0.75 2024-07-17 https://www.difd.com/flip-the-lens-english daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1612790873403-4JAPE49U94GN3DPPV9RL/Black%26McDonald_Primary_Logo_Outlines.png Flip the Lens English Submission Page Sponsored by https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1612305346298-Y2KRDTNVWHDS9L37W7WY/MHCC.png Flip the Lens English Submission Page Commanditaire du concours https://www.difd.com/point-de-mire daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1612790915048-GSAOPELVYQLOVQB0OJI9/Black%26McDonald_Primary_Logo_Outlines.png Point de Mire Sponsored by https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/1612305883912-FIB0RMCGMW5KODILXA6T/MHCC.png Point de Mire Commanditaire du concours https://www.difd.com/tips daily 0.75 2023-04-21 https://www.difd.com/posters daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/07908043-00e5-471a-98af-00238bc63f7e/DU6xLB7VQAUivLw.jpg https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/88b0887f-cbe5-4c84-bee8-be42edf83180/IMG_0192.PNG https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/7614bba7-98a2-4efb-8f95-9c6f059b37dc/IMG_1686.jpg https://www.difd.com/merch daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/487630b0-df5f-46f7-b4bf-fb370f0c927c/bracelet+beach.jpg https://images.squarespace-cdn.com/content/v1/5e9f397b24dd3c5d7e6d2233/9e331694-54aa-4ec8-9f27-9775ae45338e/PXL_20240302_203643289.jpg