For several years MountainGoat Yoga has been fundraising for DIFD throughout the month of February. On Tuesday, March 10th at 9:00am they’ll be hosting a YogaFit class with a DIFD representative to celebrate their fundraising efforts. YogaFit combines aspects of a yoga practice (postures, breath and awareness) with mobility training to build and maintain functional range of motion, strength, and stability through increased neurological and muscular control. Weights, Theraband’s and other props may be used to explore and challenge the body. It is innovative, creative and fun. And will increase your connection of mind-body awareness along with strength and flexibility. Interested in joining in on the class? Sign up through their website: www.mountaingoatyoga.com or reach out to contact@mountaingoatyoga.com.